There is significant potential in hikers choosing trail athletic shoes, particularly for this reason when comparing them to hiking shoes. However, how can you choose whether to use one or the other?

Disparity Between Hiking Shoes and Running Shoes

Disparity Between Hiking Shoes and Running Shoes

A set of running runners and a pair of hiking shoes are very different from one another in many important ways. Both provide various benefits to trekkers who need to shield their feet from the elements while on a trip.

But deciding on the best footwear relies on your needs; do you prefer hiking on difficult terrain or mild trails? Do you require apparel for a lengthy, maybe hazardous excursion or only comfortable hiking shoes? Do you want to go up a difficult peak and then return home, or would you prefer to travel a long way that may take all day?

What Are Hiking Shoes?

What Are Hiking Shoes

Walking around the park, taking a day trek in the hills, or going on a multi-day backpacking trip—all can be done in hiking shoes. They are extremely similar to hiking boots, but with one important distinction:

Hiking boots are often constructed mid-to-high cutting, but hiking shoes typically have a low cut underneath the ankles and provide additional support and stability.

The top of hiking shoes is frequently constructed of strong nylon mesh or leather since they are supposed to be sturdy and long-lasting.

To safeguard you and maintain the shoes functioning as intended, they are created with stronger, more robust soles and midsoles to resist the pounding of miles upon miles on challenging trail conditions.

Their inherent stiffness is intended to increase the stress placed on the shoe rather than your body. Many hiking shoes come with a toe barrier or cover. Lastly, both waterproofing and non-waterproof hiking shoes are frequently available.

What Are Trekking Running Shoes?

What Are Trekking Running Shoes

When comparing hiking boots and trail shoes, you'll initially note that they both have studded outsoles. Trail running shoes are specially made for traveling on more challenging paths with stones, branches, and uneven ground.

They provide support underneath a more robust, thick midsole and specifically designed gripped outsoles that prevent slippage in the rain or on scattered dirt.

Although they have a more robust outer than their road ride competitors, trail running shoes provide the best possible ventilation for your runs.

As you sprint down the next double track, they are made to be thin, comfortable, and flexible with your feet and body.

Five Main Distinctions Between Hiking Shoes Vs. Running Shoes

Five Main Distinctions Between Hiking Shoes Vs. Running Shoes

There is an obvious and expanding demand for trail running shoes as the preferable alternative due to the ongoing advancements in footwear line with the technology of new and superior materials in each year of track running shoes.

But let's consider all the options for what to choose and when. There will always be a need for hiking shoes in the collection of adventure lovers!

Here are five factors to consider when choosing what best meets your outdoor demands.

Breathability And Ease

We are combining these two since wearing an unbreathable shoe on a harsh desert day or a route training run on a humidity day can quickly become unpleasant.

The benefit, in this case, goes to trail running footwear. Once more, the exception is the requirement for a large load and long periods of standing (in which case, hiking boots are usually a good idea).

Track running shoes often offer additional cushioning, ventilation, and movement that is more flowing and comfortable with your foot contact.


While it is generally agreed that lighter shoes are preferable, there is no denying that hiking shoes will last far longer than trail running shoes, perhaps even twice as much time.

It's just a reality that the heavier, more robust, and more thick material used to build hiking shoes will outlive track shoes. That still doesn't exactly make hiking shoes superior or trek runners bad.


Weight is the most obvious factor when choosing between trail running shoes and hiking shoes.

Without a doubt, you'll discover that trail running shoes are lighter overall. Who wouldn't prefer less mass underneath them?


The shoe's location and method of use will determine the length of the answer. Due to their sticky soles and big lugs, hiking shoes frequently provide excellent grip.

Because a hiking shoe is rigid, you can travel over rocks and roots more effectively because the shoe bears most of the weight.

On the contrary hand, certain trail running shoes have lugs that resemble daggers and are made expressly for running or walking in the mud.



This idea becomes a little more complex. When on the trails, hiking shoes will provide additional protection and assistance. One must consider how much help they will truly require based on their action and its length.

Hiking shoes will likely be the best option for stability if you're lugging a 30-pound backpack on your shoulders on a multi-day walk.

However, for something less, many people are choosing trail running shoes, again since new developments enable trail running shoes to provide a large amount of assistance while preserving their characteristic convenience and lightweight aspect.

A hiking shoe's extra degree of stability may sometimes be too rigid and unpleasant if you're going on a short day trip with a companion while on holiday.

That's a lengthy way of stating that this is a tie, to some extent!

Can Shoes Cause Ankle Pain? - Factual Analysis - Dr Hiker
The ankle is one of the most sensitive body parts, and different reasons lead to its suffering. Are you an athlete or hiker struggling with ankle pain? Your shoes may be the reason for it; check them out.

To Sum Up!

All conceivably, trail running shoes are unquestionably bridging the innovative gap in terms of comfort, grip, and what individuals grab when they set out for the tracks, independent of how and where they're doing it. Compared to hiking shoes, they are airier and lightweight and provide more flexibility in your movements.

Additionally, you are much more likely to benefit from wearing trail running shoes the quicker you move along a trip or route. However, hiking shoes can be better if you want to trek more leisurely or slowly.

Share this post